The result of home exercises directly depends on how the man prepared the organ. Classes must begin with warming up the tissues. Warming up the penis allows you to:
- balance blood pressure in the penis;
- avoid pain after training;
- increase blood supply to organs and strengthen the pelvic muscles;
- reduce the risk of injury.
To warm up the penis, it is recommended to use a light massage or water procedures.
Water procedures
Warm water promotes physical and psychological relaxation of a person. Before charging, it is advised to lie in the bath or make a special bath for the penis with a water temperature of no more than 43 degrees.
The duration of water procedures should be at least 10 minutes. The bath can be replaced with a warm shower. After this, you need to wipe the penis dry and apply lubricant. Lubrication is necessary for performing manipulations to enlarge the penis.
Massage
The path must be taken with care so as not to damage it. For massage you will need a towel and hot water.
The warming up technique is as follows:
- Roll the towel into a roll.
- Wet the towel with hot water.
- Wrap the roller around the penis.
- Start rubbing.
The duration of the massage should not exceed five minutes. The lesson is carried out 3 times with breaks of 2 minutes. A feature of the massage is that the head should be open and should not be rubbed with a towel.
Preparatory activities
Like any physical activity, changing sizes through exercise requires significant preparatory measures. These steps must be performed before each time penis enlargement training is carried out. This solution will not only contribute to high efficiency, but will also increase the ability of internal elements to withstand high loads and all kinds of bending, twisting and increased pressure. A number of simple but important rules act as preparatory measures; they look like this:
Preparation begins with taking a shower or bath, and it is important to use antibacterial agents. This is due to the fact that during some procedures, minor damage to the skin is possible; it may even be unnoticeable, but this is a free path for microbes to enter the body. After this, wipe dry with a terry towel.
The groin area, namely the penis, must be thoroughly warmed
You can use a hot compress or simply dip your penis in heated water. This will help relax the internal elements, making them more amenable to correction.
For some exercises you may need a lubricant; you cannot refuse to use it, so you should purchase the substance in advance.
It is important to take care of the right place for gymnastics; it should be protected from prying eyes, since not everyone will understand such actions. Some exercises require a lying position, so you should get a mat; you can buy a special fitness mat.
After all the preparatory measures, you can proceed to the exercises themselves without fear of complications and damage to the organ. However, sudden and rash actions should be immediately abandoned.
Surgical operations
Surgical operations aimed at increasing the size of the penis include:
Lipofilling is a method of penis enlargement based on the injection of adipose tissue into the subcutaneous tissue.
- ligamentotomy;
- lipofilling;
- muscle tissue transplantation;
- penile prosthetics;
- injections of hyaluronic acid.
Ligamentotomy is a safe way to increase the length of the penis by cutting the suspensory ligament and, accordingly, releasing the "reserve" part of the penis. Immediately after the operation, the penis lengthens by 1-2 centimeters.
Lipofilling is a method of penis enlargement based on the injection of adipose tissue into the subcutaneous tissue. In this case, fat is taken from other parts of the body, cleaned and injected into the penis using a special needle. This operation makes the organ thicker by approximately 1 centimeter. The procedure is absolutely safe, however, it requires periodic repetition.
Muscle tissue transplantation is a complex operation that involves removing a muscle flap from the abdominal wall or axillary fascia and transplanting it onto the penis. As a result of this operation, the volume of the penis increases by 3-4 centimeters in diameter.
Penile prosthetics is a method of penis enlargement by implanting an implant made of cartilage tissue or special elastic materials. The best option in this case is to implant an implant with an inflatable mechanism, allowing a man to independently regulate his erection.
Penis enlargement with hyaluronic acid is carried out by injecting gels and fillers based on this substance into the subcutaneous tissue. To achieve a sustainable effect, this procedure requires periodic repetition. Hyaluric acid can also be used to enlarge the head of the penis.
Surgical methods
With the help of surgery, you can enlarge the head of the penis. But it is considered one of the most difficult in the field of plastic surgery. The main danger is that the implantation material is rejected by the body. Other disadvantages of the procedure include: a long recovery period, long preparation for surgery.
During the operation, a special matrix is inserted under the head, resembling a pillow in appearance. It increases the size of the penis. The danger is that the tissues reject the implant. This causes necrosis, an inflammatory process, and in some cases, gangrene of the penis is diagnosed.
Thanks to surgery, the diameter of the head increases quickly. The matrix consists of fibroblasts (aka connective tissue cells). During an erection, the matrix stretches and the penis becomes much larger. After a year or a year and a half, the implant begins to dissolve and the penis returns to its previous size.
Exercises and manual techniques
The use of massage movements allows you to achieve an increase in the volume of the penis. Experts, studying how to change the volume of the penis, strongly recommend massaging the organ. It is ideal to perform manual manipulation on your partner - this way the effect will be faster and longer lasting.
The question is often asked: "Is it possible to increase the thickness of the penis only using massage? ", and the answer from doctors is affirmative. It is based on an active rush of blood into the cavernous bodies of the penis, while the diameter of the penis becomes 0. 5-2 cm larger. The main condition for success is regularity of exposure. Massage effects are one of the effective methods of how to independently increase the thickness and length of the penis.
The following exercises will help improve the quality of your intimate life:
- before starting the complex, the penis is grasped at its root part, soft warming movements are performed;
- after the appearance of an erection, the body of the penis is stretched until slight pain appears;
- the head is stretched for 10-15 seconds.
An increase in the size of the penis occurs due to tissue stretching and increased filling of the body with blood.
Penis enlargement without surgery
Those who have a normal-sized phallus and simply evaluate it incorrectly should not decide on surgical intervention, because:
- compare their organ with the penises of other young people;
- make comparisons in a standing position;
- make comparisons through a large "beer belly";
- have mental spectrum disorders.
Most patients, in order to increase their manhood in length and diameter, simply:
- lose extra pounds;
- get rid of the fat layer around the penis;
- use a vacuum type pump;
- establish high-quality use of the extender;
- change your own diet;
- apply some exercises to enlarge the organ.
Using the above methods, it is sometimes possible to slightly lengthen the manhood, but it is necessary to carry out the actions quite regularly, and all of them are associated with discomfort. Urologists do not recommend lengthening the organ without a good reason using gels, creams and dietary supplements that guarantee instant results, since they can harm the patient’s health by causing impotence.
According to patient reviews, the result of wearing weights on the penis is not entirely positive, since weighting can lead to ruptures in the tissues of the penis, perineum, and blood vessels.
Methods that are best avoided
There are several methods of penis enlargement at home, which are best avoided. Otherwise, there is a high risk of complications.
Attention! Many methods are based on men’s conjectures and have no evidence of their effectiveness. Only a doctor can choose effective tactics for penis enlargement.
Medicines
The main negative effect of the drugs is hormonal imbalance
Most tablets that help lengthen the male reproductive organ contain hormones and biologically active substances. Such drugs usually have a large number of contraindications and side effects.
The use of hormonal drugs can help increase penis size only during adolescence. During puberty, the body is still actively growing and developing. After growth is complete, such tablets will not be able to help.
The main negative effect of the drugs is hormonal imbalance. This in turn leads to many side effects. These include:
- Failure of erectile function.
- Disturbance of the gonads.
- Decreased performance.
- Deterioration of psycho-emotional state.
- The emergence of somatic pathologies.
Also, hormonal drugs can adversely affect the activity of the liver and kidneys, as they create an increased load on these organs.
Hanging loads
Another method that should not be used to increase penis size is hanging weights from the penis. The technique was used in ancient times by African tribes. Even in childhood, boys had weights hung on the body of the penis.
Over time, the weight of the load increases. This method allows you to extend the penis by several centimeters. But as a result of such procedures, the penis becomes thinner and erectile function is impaired. Therefore, hanging should not be practiced.
Rehabilitation
The next day after the ligamentotomy, a special device called a stretcher is applied to the operated organ. Unlike the extender, it is used continuously until the stitches are completely removed after 12-14 days.
For the first three weeks after penis enlargement surgery, a man should follow the following recommendations:
- Refusal of sex, sports and intense physical activity.
- Always wearing a stretcher or special weight - this method does not allow the penis to return to its original position.
- After the scar has formed (after about 1-2 months), stretching of the phallus continues with the help of an extender and lasts up to six months.
The duration of use of the extender increases gradually. The first tangible and visually traceable results can be observed six months after the operation.
Recommendations for using the extender
After ligamentotomy, the extender is placed on the penis to avoid pain and discomfort. An additional function of this device is to ensure the necessary tension of the muscles and ligaments of the penis. In place of the cut ligament, new areas consisting of connective tissue are formed. Their future size largely depends on compliance with the recommendations for the postoperative period, including the systematic wearing of an extender.
In order for the device to work correctly and bring maximum effect, you should consider some tips for its use:
- The extender is placed on the penis only during the daytime; it must be removed at night.
- At first, the device is worn for 1. 5-2 hours a day. Gradually the time increases to 5-6 hours.
- The extender is worn until a new ligament is formed and takes its place to replace the cut ligament. As a rule, this takes from 3 to 7 months.
Massage
The male reproductive organ consists of the ischiocavernosus and bulbospongiosus muscles, as well as cavities that fill with blood during an erection. The greater the filling, the stronger the potency. Therefore, all massage actions should be aimed at expanding the cavities, which will be filled with even more blood. Consequently, the phallus will be larger.
Before the procedure, the genital organ is warmed up. This can be done using a hot bath or compress (a cloth is soaked in hot water and applied to the head for 10 minutes). After this, you can perform the following massage:
- Bring the member to excitement and squeeze the head. Next, pull the organ in the opposite direction from the pubis. You need to stretch very slowly, for 3-5 minutes, and the tension force will have to be increased gradually. After maximum stretching, you need to return the penis to its original position and take a minute break without removing your hand. Squeeze the head again and make circular movements in both directions 20 times. It is advisable to retract the penis. At the end of the massage, make light warm-up movements along the head and entire length.
- Place the head between 2 fingers (middle and index) so that the thumb is on top (in the area of the urethral canal). Use the pad to make circular massage movements in different directions with a small amount of pressure.
- Wrap your fist around the head and slowly lower your hand to the base. As soon as you reach the end point, immediately grab the head with your other hand and repeat the movement. Thus, the hands will be in constant contact with the organ.
Types of Corrective Intervention
You can correct the shape and enlarge the reproductive penis surgically quickly and efficiently, and the gain in this case can be five or even more cm. You can quite simply combine surgery and non-surgical methods by wearing a high-quality and certified extender for quick recovery in the postoperative period.
By supporting the operated penis by wearing an extender, you can significantly save time on restoring sexual function, avoiding discomfort and complications.
Ligamentotomy allows you to simply cut the ligaments that securely hold a few extra centimeters under the skin. The positive aspects of the procedure are that:
- it will last exactly half an hour or an hour;
- the patient will fully recover within fourteen days;
- complications can be avoided in 90% of cases;
- only a neat, inconspicuous seam will remain in the scrotum area;
- discharge from the hospital will occur in a couple of days.
Lipofilling is another popular way to get rid of male problems, since it is associated with pumping into the shaft of the penis its own layers of fat extracted from the peritoneum. This method allows you to increase this part of the body only in width and preserve this effect for several years of a full sexual life.
After this time, the injection of fat needs to be repeated, since fat cells can be absorbed on their own under the influence of natural processes in the man’s body. According to patient reviews, there is no rejection of fat cells, therefore complications almost never occur, and you will have to check with your andrologist how much the procedure costs.
Intervention with implantation
If problems with low potency and small size of the penis are interconnected, then experts advise resorting to one of the most difficult methods - muscle transplantation.
Before you find out how much surgery to install a penis implant costs, you should familiarize yourself with the features of the procedure and recovery after it.
The operation is carried out in several main stages:
- the tissue coverings of the penis are excised;
- muscles wrap around a high-quality implant;
- excess tissue is sutured with high quality;
- other manipulations are carried out that are necessary in each specific case;
- the patient remains at rest until he recovers from general anesthesia;
- control processing of sutures placed on the penis is carried out.
The relatively low cost of this type of operation ($2, 500 or $4, 500) indicates that it has a number of significant disadvantages:
- the recovery period after the intervention is approximately thirty-five days;
- difficult to tolerate by men on a physiological and psychological level;
- associated with high risks of postoperative complications;
- constantly come to the hospital for dressings and treatment of wounds;
- Always comply with all hygiene procedures;
- refuse sexual intercourse during the recovery period.
If it is impossible to live without penis lengthening, then the only operation to increase male dignity, the price of which is high, will be penile prosthetics. Penile prosthetics will allow you to install an artificial unit that is no different from a natural reproductive penis.
The price of prosthetics will also include the cost of materials for the operation, so it reaches 2, 000 or 10, 000 US dollars. The clinic patient must be prepared for serious pain, a long period of postoperative recovery and strict adherence to the doctors’ instructions.
Indications for enlargement
The operation is performed by a highly qualified specialist. Often penis size is a psychological problem - low self-esteem, unsuccessful intimate experience. To change the size surgically, the patient must have a number of indications. Otherwise, it is better to do it without surgery.
- Micropenis. This anomaly is rare and appears due to problems in the functioning of the pituitary gland. The penis is measured in an erect state. The length is the distance from the base to the tip of the head. The man should stand up straight when taking measurements. If the function of the penis is impaired, then surgery is necessary;
- Congenital and acquired defects. Penile injuries, fibrosis, etc. ;
- Penis involution. Pathology develops in old age. Caused by excess weight, decreased elasticity of soft tissues, decreased muscle tone. Then surgery cannot be said to be necessary, but is carried out at the request of the patient.
The doctor alone decides whether it makes sense to operate on the patient, assessing the stage and nature of the pathologies, the patient’s age, the condition of the body and other parameters.
Ligamentotomy
Standard ligamentotomy (an operation to increase the length of the penis) is performed through an incision in the pubic area, but it takes a long time: a large incision must be made. A noticeable scar remains at the site of the incision, and the tissue and subcutaneous fat are severely injured.
Today, many clinics offering surgical penis enlargement perform the operation through the scrotal approach. This allows you to significantly reduce its duration from 1-1. 5 hours (the average length of a standard ligamentotomy) to 10-15 minutes. After surgery through the scrotal approach, there is no unsightly scar left in the pubic area, as with the standard technique, and the incision in the scrotal area heals, leaving almost no trace.
Disadvantages of ligamentotomy:
- usual risks of operations - infection, surgical trauma;
- no effect with a short connection. With a short suspensory ligament, penis enlargement surgery will have virtually no results;
- hypermobility of the base. Since the ligament ceases to support the penis, its base will become mobile, and the organ itself will move down;
- loss of erection angle. Also occurs due to dissection of the ligament. During an erection, the penis will be directed not forward and upward, but downward;
- elongation only at rest. A common effect of the operation is the absence of results in the erect state, although the penis has increased by 1-2 cm at rest; Therefore, today all competent surgeons conduct a 4-6 month course of procedures with an extender - to improve and consolidate the results of the operation.
How much will the penis change after ligamentotomy?
On average, the result of ligamentotomy is 1-3 cm (depending on the initial size), provided that the patient follows all recommendations. Ligamentotomy, without increasing the length of the penis on its own, creates maximum conditions for faster lengthening
Particular attention should be paid to the following:
- Mandatory wearing of an extender during the postoperative period.
- Mandatory consultation with a doctor when resuming sexual activity.
- Consult a doctor about the ability to tolerate physical activity.
- It is usually recommended to completely quit smoking during the adaptation period - this will increase the rate of healing of damaged tissue.
To secure the new position of the penis and further stretch it, you need to wear an extender for 3-6 months. Without the use of this device, the ligamentotomy operation either does not produce results at all, or the result is visible only in a calm state. Therefore, you need to get used to the extender in advance so that you do not have to master it in the postoperative period. This article describes the correct use of an extender.
Doctors themselves often recommend that patients who want to enlarge their penis use an extender first. This will additionally allow you to understand whether you are ready for a further long enough postoperative period for a full result. If you see that you do not have the time (or desire) to exercise, then perhaps you should refuse the operation.
Dr. Rykin about penis enlargement surgery
On the other hand, it is possible that the results from using an extender will be sufficient and surgery will not be necessary. Penis enlargement with an extender takes about the same time - about 6 months. The method of application is one of the most accessible and simple. The force of the device is limited to a safe level - to use it, you do not need to create special programs.
If you use an extender correctly, you can get quick gains, and most importantly, the results of the increases will last a lifetime. But to achieve them, you need to regularly wear the extender for the prescribed time.
In any case, if the results of using the extender seem unsatisfactory to you, you can improve them with a scalpel.